Type 2 diabetes: Five ways to naturally lower blood sugar levels
TYPE 2 diabetes is a condition which causes a person's blood sugar levels to become too high, and left untreated serious complications can occur. But there are a few natural ways to keep blood sugar levels in check, according to an expert.
When a type 2 diabetic has too much sugar in the blood for long periods of time it can cause serious health problems. Hyperglycaemia can occur and can damage the vessels that supply blood to vital organs. This can increase the risk of heart disease and stroke, kidney disease and vision problems. Fortunately, there are natural and relatively easy ways to ensure this does not happen, according to the expert.
Change your attitude
Dr Sarah Brewer explained one of the first habits to change is one’s attitude. Dr Brewer said: “Focus on positives rather than negatives and engage in acts of kindness which have also been linked to optimism.
“If you live alone, consider adopting an animal companion in need of a new home.
“Caring for a pet can enrich your days, giving a sense of optimism and safeguarding you from loneliness and isolation.”
Along with the right kind of outlook in your life, reducing stress can also have a big impact on one’s health.
“Take time out to relax and address any causes of stress in your life,” said Dr Brewer.
“While having type 2 diabetes can be stressful in itself, determine to take charge – it’s when you feel out of control that feelings of stress build.
“Focus on improving your diet and lifestyle and losing weight, one small step at a time.”
Change your diet
When it comes to the foods to cut down on, sugar and stodgy foods are two of the main ones to remember.
All stodgy foods a person eats are broken down into glucose.
The type, and amount a person consumes can make a difference to one’s blood glucose levels and diabetes management.
There are different ways stodgy foods and carbohydrates can be grouped and these include bread, rice, pasta and some breakfast cereals.
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Dr Brewer added: “Following a healthy, Mediterranean style diet can improve glucose control.
“Eat more fruit, vegetables, fish, beans, nuts and seeds.
“Cut back on sweet and carbohydrate-laden snacks.
“Dark chocolate and cocoa are healthy options when you need a treat.”
Other than food, Dr Brewer stresses the importance of being active.
She said: “Exercise helps to improve insulin resistance and burn off some excess glucose as fuel. Ditch the car and walk or cycle as much as you can.
“Aim to walk briskly for at least 30 minutes on most days to achieve at least 150 minutes exercise per week, and strength exercises two or more times per week.
“If weight-bearing exercise is difficult, consider swimming or yoga.”
To follow all these slight changes could make a world of a difference to one’s blood sugar levels and significantly reduce any further health risks. For the cherry on the top, taking a supplement will ensure blood sugar levels remain healthy.
“If your type 2 diabetes is being managed by diet and lifestyle, an herbal medicine can help to improve glucose levels through positive effects on insulin release in the pancreas and reducing insulin resistance," said Dr Brewer.
"CuraLin is a blend of 10 traditional Ayurvedic medicinal herbs, including Bitter Melon, Fenugreek, Amla fruit, Gymnema and Turmeric that many people have found helpful.”
Source: The Express